Every Breath You Take
Mainstream pop culture is filled with references to Yoga, albeit indirect or involuntary ones. Aside from a hugely popular group in the eighties that had a number one hit with a song titled “every breath you take” or love songs that mention the word “breathless”, these terms flirt with a cosmic truth that is little [...]
Correct meditation.
Correct meditation is not easy for those who are in maya. A simple test towards correct practice in meditation consists of inviting the candidate to the following exercise: count from one to ten inwardly (be honest to yourself) without being interrupted in the flow of your thoughts by an itch, a smell, a sound, an [...]
Know what meditation is all about.
Meditation, basically, is about being still. This encompasses the body, the mind and the soul. Yogis can meditate for hours, even days on end. In Tibet, monks in monasteries practice meditating outside during winter in sub-zero temperatures in the snow. Others have been rumored to start levitating while in deep meditation.
Meditation is the “soft” way [...]