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	<title>Yogi For You &#187; Practice Of Yoga</title>
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	<description>For Pupils On The Path</description>
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		<title>Every Breath You Take</title>
		<link>http://www.yogi4u.com/yoga-practice/every-breath-you-take</link>
		<comments>http://www.yogi4u.com/yoga-practice/every-breath-you-take#comments</comments>
		<pubDate>Thu, 19 Jun 2008 08:59:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Practice Of Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathlessness]]></category>
		<category><![CDATA[cosmic consciousness]]></category>
		<category><![CDATA[samahdi]]></category>

		<guid isPermaLink="false">http://www.yogi4u.com/?p=16</guid>
		<description><![CDATA[Mainstream pop culture is filled with references to Yoga, albeit indirect or involuntary ones. Aside from a hugely popular group in the eighties that had a number one hit with a song titled &#8220;every breath you take&#8221; or love songs that mention the word &#8220;breathless&#8221;, these terms flirt with a cosmic truth that is little [...]]]></description>
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		<title>Correct meditation.</title>
		<link>http://www.yogi4u.com/yoga-practice/correct-meditation</link>
		<comments>http://www.yogi4u.com/yoga-practice/correct-meditation#comments</comments>
		<pubDate>Tue, 10 Jun 2008 19:05:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Practice Of Yoga]]></category>
		<category><![CDATA[correct meditation]]></category>
		<category><![CDATA[creating silence within]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yogi master]]></category>

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		<description><![CDATA[Correct meditation is not easy for those who are in maya. A simple test towards correct practice in meditation consists of inviting the candidate to the following exercise: count from one to ten inwardly (be honest to yourself) without being interrupted in the flow of your thoughts by an itch, a smell, a sound, an [...]]]></description>
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		<title>Know what meditation is all about.</title>
		<link>http://www.yogi4u.com/yoga-practice/know-what-meditation-is-all-about</link>
		<comments>http://www.yogi4u.com/yoga-practice/know-what-meditation-is-all-about#comments</comments>
		<pubDate>Tue, 10 Jun 2008 19:01:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Practice Of Yoga]]></category>
		<category><![CDATA[maya]]></category>
		<category><![CDATA[meditation yoga]]></category>
		<category><![CDATA[practice of yoga]]></category>
		<category><![CDATA[samahdi]]></category>
		<category><![CDATA[silence within]]></category>
		<category><![CDATA[veil of illusion]]></category>
		<category><![CDATA[yoga adept]]></category>
		<category><![CDATA[yoga master]]></category>

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		<description><![CDATA[Meditation, basically, is about being still. This encompasses the body, the mind and the soul. Yogis can meditate for hours, even days on end. In Tibet, monks in monasteries practice meditating outside during winter in sub-zero temperatures in the snow. Others have been rumored to start levitating while in deep meditation. Meditation is the &#8220;soft&#8221; [...]]]></description>
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		<title>Yoga Postures, Bow, Cobra, Shooting Bow</title>
		<link>http://www.yogi4u.com/yoga-practice/yoga-postures-bow-cobra-shooting-bow</link>
		<comments>http://www.yogi4u.com/yoga-practice/yoga-postures-bow-cobra-shooting-bow#comments</comments>
		<pubDate>Thu, 15 May 2008 19:16:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Practice Of Yoga]]></category>
		<category><![CDATA[Basic Yoga Postures]]></category>
		<category><![CDATA[bow posture yoga]]></category>
		<category><![CDATA[the cobra yoga posture]]></category>

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		<description><![CDATA[Basic Yoga Postures and their Variations 1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up [...]]]></description>
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		<title>Basic Sitting Postures with Benefits</title>
		<link>http://www.yogi4u.com/yoga-practice/basic-sitting-postures-with-benefits</link>
		<comments>http://www.yogi4u.com/yoga-practice/basic-sitting-postures-with-benefits#comments</comments>
		<pubDate>Thu, 15 May 2008 19:14:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Practice Of Yoga]]></category>
		<category><![CDATA[postures]]></category>

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		<description><![CDATA[Basic Sitting Postures with Benefits JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the [...]]]></description>
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		<title>An All-Around Yoga Exercise: 12-Step Salute to the Sun</title>
		<link>http://www.yogi4u.com/yoga-practice/an-all-around-yoga-exercise-12-step-salute-to-the-sun</link>
		<comments>http://www.yogi4u.com/yoga-practice/an-all-around-yoga-exercise-12-step-salute-to-the-sun#comments</comments>
		<pubDate>Thu, 10 Apr 2008 20:44:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Practice Of Yoga]]></category>
		<category><![CDATA[12-Step Salute to the Sun]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga asana]]></category>

		<guid isPermaLink="false">http://www.yogi4u.com/?p=9</guid>
		<description><![CDATA[One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. [...]]]></description>
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		<title>Yoga, a brief historic perspective</title>
		<link>http://www.yogi4u.com/yoga-practice/yoga-a-brief-historic-perspective</link>
		<comments>http://www.yogi4u.com/yoga-practice/yoga-a-brief-historic-perspective#comments</comments>
		<pubDate>Sat, 29 Mar 2008 15:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Practice Of Yoga]]></category>
		<category><![CDATA[baghavad-gita]]></category>
		<category><![CDATA[Kryia Yoga]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[shamanism]]></category>
		<category><![CDATA[vivekananda]]></category>
		<category><![CDATA[yoga history]]></category>
		<category><![CDATA[yogananda]]></category>

		<guid isPermaLink="false">http://www.yogi4u.com/?p=5</guid>
		<description><![CDATA[Some of the earliest traces of Yoga take us as far back as 7000 years ago. Some scholars even theorise that yoga evolved from shamanic rituals that took place during the Stone Age. In the Holy Scriptures of the Hindu Religion, or Bhagavad Gita, Lord Krishna refers to Kryia Yoga twice. These scriptures are estimated [...]]]></description>
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		<title>How Yoga Can Be Beneficial</title>
		<link>http://www.yogi4u.com/yoga-practice/benefits-of-yoga</link>
		<comments>http://www.yogi4u.com/yoga-practice/benefits-of-yoga#comments</comments>
		<pubDate>Thu, 27 Mar 2008 17:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Practice Of Yoga]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogi4u.com/?p=3</guid>
		<description><![CDATA[General facts in a nutshell. How often do we find that we are unable to perform our daily activities properly or in a satisfying manner because of the confusions and conflicts in our mind that weigh down heavily upon us? Yoga and the practice of meditation works remarkably well to help achieve harmony and helps [...]]]></description>
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		<title>Namaste, Yoga adepts!</title>
		<link>http://www.yogi4u.com/yoga-practice/yoga-adepts</link>
		<comments>http://www.yogi4u.com/yoga-practice/yoga-adepts#comments</comments>
		<pubDate>Thu, 27 Mar 2008 13:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Practice Of Yoga]]></category>
		<category><![CDATA[aphorisms]]></category>
		<category><![CDATA[Masters]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[sutras]]></category>
		<category><![CDATA[upanishads]]></category>
		<category><![CDATA[western yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga adepts]]></category>

		<guid isPermaLink="false">http://www.yogi4u.com/?p=1</guid>
		<description><![CDATA[There is a vast ocean of knowlege on the subject of Yoga, so whether one is a beginner or considered a master, it is one of the subjects where one keeps on learning until one reaches the portal of illumination. There are by default an equal amount of definitions on the subject of Yoga as [...]]]></description>
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