Patanjali’s Yoga Sutras
Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. Pantajali’s Yoga Sutras are also known as the upanishads and is probably the most authoritative text on yoga. It defines yoga as a focusing [...]
Core Power Yoga or Westernised Ashtanga
Core power Yoga is a westernised version of Ashtanga Yoga, a variant of Hatha Yoga. Like Bikram Yoga, it is practised in a heated environment and focuses on the physical aspects, making use of the body to keep the mind occupied. Core Power Yoga emphasises energetic postures that flow dynamically in sequential synchronised movements and [...]