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	<title>Yogi For You</title>
	<link>http://www.yogi4u.com</link>
	<description>For Pupils On The Path</description>
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		<title>Every Breath You Take</title>
		<description><![CDATA[Mainstream pop culture is filled with references to Yoga, albeit indirect or involuntary ones. Aside from a hugely popular group in the eighties that had a number one hit with a song titled &#8220;every breath you take&#8221; or love songs that mention the word &#8220;breathless&#8221;, these terms flirt with a cosmic truth that is little [...]]]></description>
		<link>http://www.yogi4u.com/yoga-practice/every-breath-you-take</link>
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		<title>Correct meditation.</title>
		<description><![CDATA[Correct meditation is not easy for those who are in maya. A simple test towards correct practice in meditation consists of inviting the candidate to the following exercise: count from one to ten inwardly (be honest to yourself) without being interrupted in the flow of your thoughts by an itch, a smell, a sound, an [...]]]></description>
		<link>http://www.yogi4u.com/yoga-practice/correct-meditation</link>
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		<title>Know what meditation is all about.</title>
		<description><![CDATA[Meditation, basically, is about being still. This encompasses the body, the mind and the soul. Yogis can meditate for hours, even days on end. In Tibet, monks in monasteries practice meditating outside during winter in sub-zero temperatures in the snow. Others have been rumored to start levitating while in deep meditation.
Meditation is the &#8220;soft&#8221; way [...]]]></description>
		<link>http://www.yogi4u.com/yoga-practice/know-what-meditation-is-all-about</link>
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		<title>Yoga Postures, Bow, Cobra, Shooting Bow</title>
		<description><![CDATA[Basic Yoga Postures and their Variations
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until [...]]]></description>
		<link>http://www.yogi4u.com/yoga-practice/yoga-postures-bow-cobra-shooting-bow</link>
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		<title>Basic Sitting Postures with Benefits</title>
		<description><![CDATA[Basic Sitting Postures with Benefits
JANU SIRSASANA: Correct foot placement
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of [...]]]></description>
		<link>http://www.yogi4u.com/yoga-practice/basic-sitting-postures-with-benefits</link>
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		<title>Yoga and Cancer Treatment</title>
		<description><![CDATA[Applications in Cancer Treatment
A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s.
But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work in cytotechnology &#8211; [...]]]></description>
		<link>http://www.yogi4u.com/health-and-yoga/yoga-and-cancer-treatment</link>
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		<title>Patanjali’s Yoga Sutras</title>
		<description><![CDATA[Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self.  Pantajali’s Yoga Sutras are also known as the upanishads and is probably the most authoritative text on yoga. 
It defines yoga as a [...]]]></description>
		<link>http://www.yogi4u.com/yoga-types/patanjali%e2%80%99s-yoga-sutras</link>
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		<title>An All-Around Yoga Exercise: 12-Step Salute to the Sun</title>
		<description><![CDATA[One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
1. Stand [...]]]></description>
		<link>http://www.yogi4u.com/yoga-practice/an-all-around-yoga-exercise-12-step-salute-to-the-sun</link>
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		<title>Kriya Yoga, brief history</title>
		<description><![CDATA[It was master Lahiri Mahasaya who introduced Kriya Yoga to the modern world during his lifetime in the nineteenth century, yet Kriya Yoga is, according to some scriptures, much older than that. It would appear that the Bhagavad-Gita mentions a Kriya Yogi technique in a stanza that states:
&#8220;That meditation expert becomes eternally free who, seeking [...]]]></description>
		<link>http://www.yogi4u.com/kriya-yoga/kriya-yoga-brief-history</link>
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		<title>Core Power Yoga or Westernised Ashtanga</title>
		<description><![CDATA[Core power Yoga is a westernised version of Ashtanga Yoga, a variant of Hatha Yoga. Like Bikram Yoga, it is practised in a heated environment and focuses on the physical aspects, making use of the body to keep the mind occupied.
Core Power Yoga emphasises energetic postures that flow dynamically in sequential synchronised movements and it [...]]]></description>
		<link>http://www.yogi4u.com/yoga-types/core-power-yoga-or-westernised-ashtanga</link>
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